Own Your Energy!

At Iron X Fitness, we believe the greatest thing you can do for yourself is to Own Your Energy. You have an innate power that makes you unique – we are here to help you find your power! Our highly-skilled and professional certified coaches
provide you with premium service in a supportive community environment. 

 

OUR MISSION
Own your journey. Our classes are for all levels, shapes, sizes and genders. We encourage you to build your confidence and discover your movement. Regardless of where your pole journey begins, building on strong foundations of knowledge and community support will help you to own your energy through movement and grow in a healthy way.

 

OUR COMMUNITY
Own it together. The feeling you get when you walk through our doors is unmistakable. Iron X Fitness has grown into a dynamic and vibrant space where people at all levels gather to sweat and to grow. Creating a community that is as strong as our bodies and minds is key when it comes to our wellness journeys. You will experience a welcoming, judgment-free, and exceptionally clean environment allowing you to feel confident, comfortable and empowered.

 

OUR PRACTICE
Own your movement. Whether your style is athletic or sensual, we focus on mastering your movement! At Iron X Fitness, we offer small, personalized group classes taught by our certified coaches to give you individualized attention and help you meet your pole, fitness and lifestyle goals.
We offer a variety of classes to support and advance your pole training and where you can explore your movement in a safe and fun environment. You'll not only get a great workout, you'll learn to become more confident, find your power, and own your energy!

 

Specialty Pole Fitness - Intro to Advanced
Aerial Hoop / Lyra - Starting May 3rd!
After Dark Series: Flirty Pole, Flirty Floor, Low Flow and Chair Dance
Small Group Coaching - Kettlebell, Be Flexy and Yoga Tune Up®

 

Registered Massage Therapy
Private/Personal Training
and more!
 

Why Iron X Fitness Ottawa?

  • Top Choice Award - Pole Fitness Studio 2019 
  • Positive and non-judgmental atmosphere
  • Supportive and welcoming community
  • Certified and highly-skilled Pole / Aerial and Fitness Coaches
  • Smaller, student-focused classes with more personal attention from Coaches
  • Clean change rooms with showers and towel service
  • Easy access from HWY 417 (Bronson exit)
  • Accessible by OC Transpo Bus #10 and #101
  • Free 2 hour street parking, free unlimited parking after 5:00 pm and weekends all day
  • LGBTQ+ friendly.

 OUR CERTIFIED COACHES

Pole Dance for Fitness at Iron X Fitness in Ottawa

Karolyne LaFortune (aka Kerosene)
Boss Lady / Coach

Karolyne grew up performing dance and music. She discovered pole in 2009 and it was love at first spin! The confidence, strength and flexibility she gained through pole dancing was life changing and she wants to share that with her students.

She has competed in several pole fitness competitions. She placed 1st at the PSO Canada East L5 Entertainment 2018 and 2nd in Aerial Hoop at the Toronto Pro Supershow 2016.

Please visit klafortunemusic.com for more details on Karolyne's music. 

 

Personal Training, Massage Therapy, Holistic Nutrition, Group Fitness, Pole Fitness Dancing at Iron X Fitness in Ottawa 

Andreana Petrocco
Assistant Manager / Coach / Personal Trainer 

Andreana has always been passionate about fitness and enjoying an active lifestyle. Now, as a Pole and Fitness Coach, and Personal Trainer, she loves sharing her passion with others and helping people learn about movement to improve their lifestyles. Andreana enjoys all types of movement, including dance, yoga, strength training, running, and anything she hasn’t tried yet! She takes an integrative approach to fitness using her diverse background and enthusiasm for learning.

   

 

Personal Training, Massage Therapy, Holistic Nutrition, Group Fitness, Pole Fitness Dancing at Iron X Fitness in Ottawa

Corina Hernandez-Muñoz
Assistant Manager / Coach / After Dark Series Creator 

Born in Winnipeg, MB, Corina has trained and taught at various studios across Canada and the UK. Corina discovered pole accompanying her mother. An award-winning pole dance champion Corina received first place at the Pole2Pole Amateur & Professional Cup 2015 Essex Heat and 3rd place at the Canadian Pole Fitness Championships in 2014 Amateur division. 

Understanding that pole is more than just fitness, Corina's classes encourage you to let loose, have fun and feel sexy!

 

 

Bachelorette Pole Dance Party at Iron X Fitness in OttawaChristina Katan
Coach

Christina started pole during university as a creative way to build strength and flexibility. It only took one class to know she was hooked forever! 

Christina is known for her strength based moves and creative combinations, but she also loves to flow it out to lyrical or contemporary songs (although she is beginning to dabble in heels too!). 

She is known as an energizer bunny to her students, and you better believe she’ll make you work hard in class! She loves watching progression in her students and seeing their confidence grow, and she will be just as excited for her students as they are when they nail a pole move!

 

Bachelorette Pole Dance Party at Iron X Fitness in OttawaRachel Bishop
Coach

Rachel is your typical vegan Newfoundlander with a masters degree in English Literature and a Welding certification. After dabbling with working as a cake decorator and as a movie theater projectionist, she finally discovered her passion for pole dance and pole fitness coaching. 

She is grateful to have the opportunity to share this passion with others, and she finds great satisfaction in helping her students achieve their goals and surpass their own expectations.  

Rachel is committed to lifelong learning, both for her own enrichment and for the betterment of others, and she invites you to join her on her pole journey in the inclusive, wholesome, and safe environment at Iron X Fitness.

 

Ottawa Pole Dance for Fitness at Iron X Fitness

Katrina Malherbe
Coach

Katrina has always been passionate for athletic performance. She has competed in various levels in figure skating, soccer, and basketball. Leading her to pursue her education in this field.  After graduating from the Fitness and Health Promotion program she realized that training in the gym was only one piece of helping others reach their true potential. She's currently continuing her education in holistic nutrition and continuously pursuing different certifications in related disciplines. 
 
Currently, Katrina is focusing on providing Personal Training, Kettlebell principals, Yoga Tune Up®, and Holistic Lifestyle Coaching as part of a well balanced regime for her clients.

 

 


Personal Training, Massage Therapy, Holistic Nutrition, Group Fitness, Pole Fitness Dancing at Iron X Fitness in OttawaMarie Roberts
Registered Massage Therapist (RMT) 

Marie graduated from the Massage Therapy program at Algonquin College and became registered in the summer of 2016. Since then, she has been the Registered Massage Therapist at Iron X Fitness. She has experience in many styles of therapeutic massage, including relaxation, hot stone, deep tissue and trigger point therapy.

Marie is a lover of learning. Not only is she constantly looking to expand her skills as a Registered Massage Therapist, she is also a brand new mama to a beautiful little baby boy.