Blog

When you think of fitness, what does that mean to you? Having a 6-pack? Being skinny and in love with kale? Lifting heavy? It can be different for everyone. Here are some important things to keep in mind.There’s so much more to fitness than looking fit. One important aspect is...

After completing the 14 Day Sugar Reset Challenge, we have had amazing feedback! Looking forward to the next one coming up soon! Stay Tuned. Lori Miller Treat says: Let me say first that both Courtenay and Shannon should be commended on a job well done! Applause and standing ovation! The...

We've been nominated for multiple categories! Thanks for all your support! Please keep voting until Jan. 24th and winners will be announced at the Gala on Jan. 27th VOTE HERENominees:Entrepreneur of the year: Karolyne LaFortuneFavourite Accountant: Catharine Johannson (IXF member)Group of the year: Le Meow (friends of IXF)Dance Instructor: Geneviève DaigleBusiness Owner: Karolyne...

It's important to listen to our bodies and give in to those healthy cravings too!Lately all I want is...kale?!I've never really CRAVED it before but I have been all week. Cravings always mean something. Our bodies have a way of telling us what they need.Kale is high in so many...

Here's a little recap from our smoothie workshop last night for those of you who wanted the info and for those who missed it!There's a simple "how to" for building a balanced and delicious smoothie and the recipes from the four we made at the workshop! Mmmm 😋Berry Detox Banana-za1 cup...

I know, easier said than done, right? You gotta start somewhere! Here are some tips to help you reduce stress in your life.Making sleep a priority and being active are great steps toward a healthier lifestyle...not to mention helping to reduce stress!Stress relief is a huge piece of the self-care/healthy...

You guys, we get it!  The holidays are hard!  And sticking to a fitness and nutrition plan this time of year can be particularly challenging.  Family obligations, potlucks, holiday baking and the general chaos of this time of year can get the best of us (despite our good intentions!).  Luckily,...

For those of you who don't know me, I'm the owner of Iron X Fitness. My weeks are very busy and I work all the time. Weekly, I teach around 12-14 fitness classes. I see several personal training clients. I have to keep up with my own training, plus, I...

This week we will be focusing on lifestyle tips and tricks. Health and wellness does not exist without addressing lifestyle. I’m talking about happiness, creativity, feeling rested, reducing stress, being active, ...AKA SELF CARE! Doing stuff for YOU. I know how easy it is to let life take the reins and...