It's party season!

August is a very special month for Ottawa; while the official Pride months ends with June, we get to celebrate a special bonus pride month! IXF is lucky enough to be a safe haven for many queer staff members and students. We’re very proud of how much our community values...

Summer is finally here! As the heat rises, you might be tempted to sit in front of your air conditioner instead of making your way down to Iron X Fitness to dance with us. So help keep you motivated & moving in this hot summer heat, we’ve planned lots of great things for...

  The Summer Solstice is upon us!   June is the month that gives us a high sun, thriving gardens, and long days filled with the first taste of Summer heat. How do you notice this transition into Summer affecting you? Do you feel energized and renewed by the generous...