On this day, exactly 3 years ago, I went to Las Vegas Pole Expo to train with Pole Stars! If you've never heard of the Pole Expo, it's hosted at the Hard Rock Hotel in Las Vegas. A place where many international pole dancers meet once per year, there are...

We want to welcome Rachel to our team as a new coach. She will be teaching pole in the fall.  Rachel is your typical vegan Newfoundlander with a masters degree in English Literature and a Welding certification. After dabbling with working as a cake decorator and as a movie theater...

Iron X Fitness awarded Member of the Season to Gerry Welsh on May 5th at the Lockdown Showcase. Here's what he has to say: During the past half-century or so I’ve dabbled on and off with martial arts (mostly judo) exercises, cycling and running. During the past three years I’ve...