I just had my first visit with an osteopath today. We did an hour-long assessment, and she told me my body was crooked. That was news to me! I knew I had some muscle imbalances but didn’t know to what extent. My right shoulder and right hip are lower than...

I thought that it would be appropriate to mark my one year membership with Iron X Fitness with a review of my experience at this studio. I can easily spend two or three hours at the gym almost every day. ""How?! Some people may ask, well, it's easy when I...

We want to welcome Christina to our team as a new coach. She will be teaching Pole on Mondays. Christina started pole during university as a creative way to build strength and flexibility. It only took one class to know she was hooked forever! Christina is known for her strength...