When I first started working out and going to the gym, my biggest fear was that other people would watch me.  I would imagine myself walking on a treadmill and have everyone think, “Why isn’t she running?”or “Her form is terrible”.  At the time, I had a belly, zero stamina...

When you think of fitness, what does that mean to you? Having a 6-pack? Being skinny and in love with kale? Lifting heavy? It can be different for everyone. Here are some important things to keep in mind.There’s so much more to fitness than looking fit. One important aspect is...

After completing the 14 Day Sugar Reset Challenge, we have had amazing feedback! Looking forward to the next one coming up soon! Stay Tuned. Lori Miller Treat says: Let me say first that both Courtenay and Shannon should be commended on a job well done! Applause and standing ovation! The...