We want to welcome Christina to our team as a new coach. She will be teaching Advanced Pole on Mondays at 6:30pm.    Christina started pole during university as a creative way to build strength and flexibility. It only took one class to know she was hooked forever!    Christina...

Iron X Fitness has awarded Sam Rochon as the new member of the season because of his dedication to improving his movement technique and working on it weekly with our coaches' help. Sam has participated in all of the classes we offer and has also attended many of our workshops!...

On this day, exactly 3 years ago, I went to Las Vegas Pole Expo to train with Pole Stars! If you've never heard of the Pole Expo, it's hosted at the Hard Rock Hotel in Las Vegas. A place where many international pole dancers meet once per year, there are...